How to get lean, tone up and shred fat without sacrificing your busy lifestyle
A complete 6 week workout & nutrition program for busy women
Is that you?
Hey, if today, you are feeling insecure about your body, feeling flabby and tired with low energy levels, I completely understand!
I've been right there in the same boat. I was constantly tired and wanted to shed a few extra kilos but I was challenged by my hectic lifestyle, which made it difficult to prioritize exercise, a healthy diet and my overall well-being.
❌ Feeling overwhelmed about how to proceed can make it difficult creating a frustrating cycle where you experience fatigue, lack of energy and disrupted sleep patterns.
❌ You are hustling with family responsibilities, juggling roles as a mother, a full-time job, or frequent travels, and as a result, you find it increasingly challenging to allocate time for yourself.
❌ You have a strong desire to shed accumulated fat, build strength, and reclaim your energy but you don't know how. Perhaps you're also struggling with lack of motivation and finding it challenging to find a routine that fits with your busy lifestyle.
❌ Have you attempted to follow fitness influencers on Instagram or YouTube, only to become overwhelmed by the volume of information on social media?
What's even more discouraging is that perhaps you've started workout programs or attempted to adopt a healthy diet multiple times, only to abandon your efforts within a few days.
➱ Girl, I completely understand what you need because I've gone through the same before discovering the best method to reach my dream body, shed fat, build strength, restore my energy, maintain consistency, and above all, sustain my motivation.
What if you took control of your life, but this time, for real?
After over a year of research, I finally found THE RIGHT METHOD!
Imagine yourself in just 6 weeks…
✅ Feeling more toned and in better shape than ever! Sticking to a regular exercise routine can boost your mood and confidence, giving you the energy you need to take on each day.
✅ Gaining strength and becoming leaner. You'll be proud to see your body sculpting itself over the weeks, no more hiding those little bulges and saggy arms.
✅ Losing those extra kilos that you've been struggling to burn off and getting rid of excess fat thanks to an effective workout routine and nutrition program tailored to the busy lives of women like you.
✅ Being proud of your body, no longer feeling ashamed of it. Looking at yourself in the mirror and loving what you see. Fitting into all your favorite clothes!
✅ Finally having the beautiful curves you love. As women, it's important to feel beautiful and confident, and that comes from having a positive mindset and a physique you can be proud of.
✅ Breaking free from the endless dieting rollercoaster and waving goodbye to dietary limitations and discomfort!
✅ Having a strong support system in place that keeps you motivated at all times. No longer feeling alone and overwhelmed on this journey, but being surrounded by a coach who believes in you and a community of women with the same goals.
What women say after joining the SHAPE IT UP by GIGI FIT program.
Sofia
" The program changed my life"
Virginie
"I definitely recommend GIGI's program"
Joséphine
"I feel good in my body again"
Esther
"Since I began, I never stopped"
Sophie
"I can't believe this"
Ready to take on the challenge?
The SHAPE IT UP by GIGI FIT program is...
1. The App and the Program
Tired of random workouts and struggling to stay motivated? Say goodbye to that!
With my app, you'll have access to a tailor-made program that'll help you tone up, shed fat, and lose weight in just 37 minutes, 3 to 4 times a week.
No matter where you are, you can follow my workout videos, and I'll explain each exercise so you won't be left guessing. No more confusion, just pure motivation!
2. Nutrition E-book
Losing weight doesn't mean you have to eat bland food every day.
When you sign up for our program, you'll get a nutrition e-book with over a hundred delicious recipes designed to support your fitness journey.
Plus, I'll teach you the basics of eating well and how to easily incorporate them into your daily life. It's time to move better while eating better and enjoying every bite.
3. Chat with a Nutrition coach
Understanding what you eat is crucial for hitting your goals.
That's why I offer a 50-minute nutrition call.
We will dive into your profile and specific nutrition issues, giving you personalized advice that'll help you make better decisions about your diet.
4. A Motivated Women's Community
Getting fit is way more fun when you're not doing it alone.
Join our FITGIRLS Community of dedicated women who share their daily challenges and victories.
Throughout the 6-week challenge, you won't be going it alone; you'll be part of a supportive community of women all striving to push their limits and reach their goals.
With a program that fits your busy lifestyle, you will finally have the results you have always dreamed of.
An application available 7/7 and 24/24
What you need is real monitoring and a real method that is sustainable in the long term to achieve your goals
- Feel good in your body and confident in any situation
- No longer afraid to be in a swimsuit at the beach
- No longer obsessed with excess kg
- Love your reflection in the mirror
- Have a stable routine that generates effective and lasting results
- Feel more toned and firmer
- Have your energy level that has increased tenfold throughout the day
- More confidence and more confidence
- More positive
- Confidence in your success
- Have pretty shapes that you like
- Have a flatter belly and toned arms
- Have more visible muscles
- Be able to train even when traveling abroad or on vacation
- Improve self-esteem
- No longer be a victim of the yoyo effect of dieting
START YOUR NEW LIFE TODAY!
6-week workout program
Easy-to-follow video sessions from a phone, tablet, or computer
- 3 weekly sessions of 37 minutes each, plus a weekly bonus session
- Unlimited access to the app during the duration of the program
- Video explanations for each exercise
- Option to connect your own music (Spotify, Apple Music, etc.)
- No equipment needed, can be done anywhere at anytime
6-week unlimited access to your personal trainer
- Goal setting and tracking session
- Ability to contact the coach for exercise modification or additional explanations
- On-demand exercise form and technique correction
- On-demand Q&A sessions
- Discussion of mental health and well-being sessions
A personalized nutrition call
- Initial personalized assessment
- Analysis of nutritional needs and relationship with food
- Exploring hunger and satiety
- Discussion of food preferences
- Development of a strategy
- Nutrition education
- Follow-up, motivation, and support
A comprehensive nutrition guide & many cooking recipes
- Nutrition 101
- Nutritional needs and the importance of each macronutrient
- Recommended portion sizes guide
- Recipe ideas suited for vegans, vegetarians, and carnivores
BUT THAT'S NOT ALL, I'VE GOT SOME OTHER LOVELY SURPRISES IN STORE FOR YOU...
BONUS : Access to the FITGIRLS community, a group of like-minded women
- Support of like-minded women
- Sharing of experiences and successes
- Social bond
Testimonials
Who am I ?
Hey, it's GIGI here👋 Even though I don't claim to know it all, I've helped over 70 women like you transform their bodies and lives by creating a sustainable step-by-step action plan. We are THE FITGIRLS💪
Because not so long ago, I was in your shoes! It wasn't easy.
For almost a decade, I dedicated my life to the hospitality industry. Consistently working long hours, late nights, early morning, I was busting my ass off. I had irregular meal times, no time for the gym let alone time for myself, my sleeping schedule was completely messed up and as a result I was super stressed out, gained weight and hated my body image.
From the outside, many people saw me as living the dream life working in the best hotel in New York city.
From the inside, I felt fat, ugly, flabby and did not like the way I looked.
I had enough of not being able to fit exercise into my daily routine. I decided that it was time to take control of my life. I tried all different kinds of workouts, methods and exercises. It took me over one year to find an effective workout routine adapted to my lifestyle, easy to follow, portable and result driven.
Along the way, I learned the ins and outs about health and fitness. I wanted to find a solution to stop being miserable and not being able to find time for myself.
Until one day! I cracked the bullet and here it was; an effective workout program adapted to my busy lifestyle. A routine that was easy to follow and could be done anywhere at any time. My body changed over the course of a few weeks. I became leaner, lost a few kilos, looked more toned, felt more energetic and my sleep improved considerably!
Many of my friends saw my body transformation and wanted to know the secret. This is when I naturally transitioned into becoming a personal trainer and moved back to Europe.
And as a result SHAPE IT UP by GIGI FIT was born.
SHAPE IT UP by GIGI FIT is a 6 week fitness and nutrition program for busy women.
If you are ready to tone up, shed fat and regain your energy back without sacrificing your busy lifestyle then this program is just what you are looking for!
FAQ
Absolutely! SHAPE IT UP by GIGI FITis designed to accommodate all fitness levels, including beginners. The program includes modifications and progressions to suit your individual needs and ensure a successful journey. It is designed so you can go at your own pace.
No, you don't need any special equipment. SHAPE IT UP by GIGI FIT is a bodyweight program, which means you can do it anywhere, anytime, without the need for equipment. Just your commitment and some space to move is all you need.
SHAPE IT UP by GIGI FIT is a 6-week program, designed to help you achieve your fitness goals in a focused time frame.
The program consists of multiple sessions throughout the week (maximum 4), typically lasting around 35 minutes each.
Yes, the SHAPE IT UP by GIGI FIT program is versatile and can be adapted to various fitness levels, including those with some prior gym experience. It offers a balanced and effective workout routine that will help you achieve your fitness goals.
Once you've ordered the program, you'll receive 3 emails; one with your login information, one welcome email and user manual and one email with your purchase receipt. Be sure to check your junk box as well :-)
SHAPE IT UP by GIGI FIT is tailored to busy women who want to tone up and get rid of some fat, offering a flexible and effective bodyweight workout program that can be easily integrated into your daily routine. The program is designed to help you achieve your fitness goals within a realistic time frame (35 min per session). You also have access to a real life coach during the duration of the program and an amazing community of link-minded women making it distinct from other fitness programs.
If you have any questions or need assistance with the SHAPE IT UP by GIGI FIT program, you can reach out to our customer support team via email at info@gigifit.ch or via What’s app at +41/78 743 35 99. We're here to support you throughout your fitness journey and answer any inquiries you may have.
FITGIRLS SHAPE IT UP!